Service Description

Tailored session addressing client goals. The Pilates Reformer machine consists of a track, a moving surface known as the “carriage”, ropes, pulleys and springs. The springs are used to assist movement or create resistance depending on the type of exercise. This machine is exceptional at deconstructing poor movement habits and building more ergonomically useful alignment and muscular activation. The Reformer allows for a wider variety of exercise targeting the whole body, including legs and arms. It is raised off the ground, therefore easier to mount and dismount.