top of page
.jpeg)
Types of Apparatus at Lifestyle Pilates
Reformer vs Mat
The Pilates Reformer machine consists of a track, a moving surface known as the “carriage,” ropes, pulleys and springs. The springs are used to assist movement or create resistance depending on the type of exercise. This machine is exceptional at deconstructing poor movement habits and building more ergonomically useful alignment and muscular activation. The Reformer allows for a wide variety of exercise targeting the whole body, including legs and arms. It is also raised off the ground, therefore easier to mount and dismount.
Mat exercises are performed using only a cushioning mat (similar to a yoga mat) and one’s own body weight. Occasionally small apparatus such as foam rollers, balls, Thera-bands and weights are used to add diversity and complexity to movements. These exercises can be performed virtually anywhere with a flat surface. Mat exercises tend to focus primarily on the muscles in the torso (the “core”) and less on those in the extremities (arms and legs).
CoreAlign
The Ultimate in Mind-body connection.
The body is intuitive and tends to take "the path of least resistance" especially when injury occurs. This often creates muscular imbalances and sub-optimal movement patterns. The CoreAlign machine is the premier piece of equipment for identifying imbalances and allowing the body to self correct instinctively, thus creating symmetrical movement and muscular activation.
The machine consists of two separate tracks with moving carts and a ladder for stability. Tubing is anchored on either end of the machine and attaches to the carts from the front, the back or both (creating a "floating" surface). Exercises are predominantly standing but are also performed kneeling, seated and on all-fours. The "core" is always engaged while also strengthening upper and lower body.
Copyright image from Balanced Body website
bottom of page